Services Provided

Minimalist drawing of hands holding flowers with sparkles on a blue background.

Individual Therapy

Individual therapy is for those seeking support navigating emotional or behavioral challenges. Individual therapy is also great for those seeking personal growth and improved self-awareness.

Minimalist line art of two hands reaching out to touch fingers.

Couples Therapy

Individual Therapy

Couples therapy sessions are beneficial for partners at any stage of their relationship. We can explore conflict resolution, emotional distance, life transitions, and work on strengthening the bond between you and your partner.

Single line art of a large and small hand together on blue background.

Family Therapy

Individual Therapy

Family Therapy

In family therapy, we will identify unhealthy patterns, enhance communication amongst the family unit, and provide a safe, neutral space for each family member to express their feelings and concerns.

What to Expect ...

Prior to the First Session

Once you have committed to therapy, documentation will be sent to you to complete prior to your first appointment. This is also a great time to jot down any questions you may have regarding couples therapy or family therapy.

First Session

During your first session, we will complete an intake; this consists primarily of historical information and current concerns. We will discuss confidentiality and what therapy sessions may look like for you.

Subsequent Sessions

Your second session will focus primarily on wellness planning - outlining what you would like to gain from therapy and how we will work together to get you there. Subsequent sections generally flow as follows: We will follow up on discussions from our previous session, get updates, and work on skill building and insight. At the end of the session, I will generally assign homework for the next week.

Simply Therapy - Mental Health, LLC

Simply Therapy - Mental Health, LLC

Services Provided

Individual Therapy

Individual Therapy

Individual Therapy

Couples Therapy

Individual Therapy

Individual Therapy

Family Therapy

Individual Therapy

Family Therapy

What to Expect ...

Prior to the First Session

First Session

Subsequent Sessions

Therapy Services Provided

Simply Therapy - Mental Health, LLC

Services Provided

Individual Therapy

Individual Therapy

Individual Therapy

Couples Therapy

Individual Therapy

Individual Therapy

Family Therapy

Individual Therapy

Family Therapy

What to Expect ...

Prior to the First Session

First Session

Subsequent Sessions

Therapy Services Provided

This website uses cookies.